Health Coaching with Staci B, LLC
UTILIZING HEALTHY LIVING, FITNESS & MINDFUL NUTRITION
As a health coach, I help you connect with what you value most through lifestyle goals including healthy living, fitness & mindful nutrition.
I’m Staci Braithwaite, a health coach, personal trainer and fitness instructor. My husband, kids and I have lived in Arizona over 12 years. I love learning about health and wellness every day. My own health journey has been a roller coaster of injuries, pregnancies, surgeries and recovery. Each time, I have had to come back to the fitness arena slowly, carefully and deliberately.
I want to help you on your health and fitness journey - to start living the healthy life you’ve always envisioned!
What's motivating you?
What's motivating you?
Dig Deep & Find Out!
Take Charge: Your Health Destiny
I designed this program for you with my certification from the American Council on Exercise, along with my personal experience with health and fitness.
I am here to help you gain the tools you need to help you with making lasting lifestyle changes. I want to find out what you value most. I want to know your triumphs, hopes and the pain points of your health journey. I will collaborate with you on how to improve your health and overall well-being. I will help bridge the gap between you, your healthcare team and your true health destiny. I create specialized exercise programs for each individual using the ACE Integrated Fitness Training Model. I specialize in helping clients both pre and post surgery and pre and post partum. This is not only my niche, but my life experience.
What Makes Me Unique
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I have recovered from over a dozen surgeries and I understand starting over is really tough.
I personally gained over 50 pounds with each pregnancy and with healthy decisions lost the weight within the first year.
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Three of my family members have Celiac Disease so I have in-depth experience with avoiding gluten and cooking only gluten free meals.
I am lactose intolerant which has led me to eating completely dairy free.
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I recognize that major life changes can affect your mental health and physical health alike.
If you’re not sure where to start with doctor recommendations - I’m here to help.
I know the power of little habits and highly advocate to utilize the skill.
We will look at stress and laughter and peace of mind.
Focus on longevity
Rest, Recovery and Relationships
Functional movement – and just general movement!
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Hablo español .
I listen and respect everyone’s unique life journey.
All are welcome in my practice! 🏳️🌈 & 🏳️⚧️
I’m Here To Help
Follow-up, accountability and motivation ⬤ An exercise program specifically for you ⬤ Videos to follow each week on the stability ball ⬤ Tips and ideas to take charge of your health and prevent or help control chronic disease ⬤
I am also currently studying to become a Certified Exercise Medical Specialist with a focus on chronic disease such as diabetes, hypertension, obesity, dyslipidemia and osteoarthritis.
LET’S SEE IF WE’RE A MATCH