Health Coaching with Staci B, LLC

UTILIZING HEALTHY LIVING, FITNESS & MINDFUL NUTRITION

As a health coach, I help you connect with what you value most through lifestyle goals including healthy living, fitness & mindful nutrition.

I’m Staci Braithwaite, a health coach, personal trainer and fitness instructor. My husband, kids and I have lived in Arizona over 12 years. I love learning about health and wellness every day. My own health journey has been a roller coaster of injuries, pregnancies, surgeries and recovery. Each time, I have had to come back to the fitness arena slowly, carefully and deliberately.

I want to help you on your health and fitness journey - to start living the healthy life you’ve always envisioned!

What's motivating you?

What's motivating you?

Dig Deep & Find Out!

Learn About My Program

Take Charge: Your Health Destiny

I designed this program for you with my certification from the American Council on Exercise, along with my personal experience with health and fitness.

I am here to help you gain the tools you need to help you with making lasting lifestyle changes. I want to find out what you value most. I want to know your triumphs, hopes and the pain points of your health journey. I will collaborate with you on how to improve your health and overall well-being. I will help bridge the gap between you, your healthcare team and your true health destiny. I create specialized exercise programs for each individual using the ACE Integrated Fitness Training Model. I specialize in helping clients both pre and post surgery and pre and post partum. This is not only my niche, but my life experience.

What Makes Me Unique

    • I have recovered from over a dozen surgeries and I understand starting over is really tough.

    • I personally gained over 50 pounds with each pregnancy and with healthy decisions lost the weight within the first year.

    • Three of my family members have Celiac Disease so I have in-depth experience with avoiding gluten and cooking only gluten free meals.

    • I am lactose intolerant which has led me to eating completely dairy free.

    • I recognize that major life changes can affect your mental health and physical health alike.

    • If you’re not sure where to start with doctor recommendations - I’m here to help.

    • I know the power of little habits and highly advocate to utilize the skill.

    • We will look at stress and laughter and peace of mind.

    • Focus on longevity

    • Rest, Recovery and Relationships

    • Functional movement – and just general movement!

    • Hablo español .

    • I listen and respect everyone’s unique life journey.

    • All are welcome in my practice! 🏳️‍🌈 & 🏳️‍⚧️

I’m Here To Help

Follow-up, accountability and motivation ⬤ An exercise program specifically for you ⬤ Videos to follow each week on the stability ball ⬤ Tips and ideas to take charge of your health and prevent or help control chronic disease ⬤

I am also currently studying to become a Certified Exercise Medical Specialist with a focus on chronic disease such as diabetes, hypertension, obesity, dyslipidemia and osteoarthritis.

LET’S SEE IF WE’RE A MATCH

Call for a free 15 minute consultation

Call Today!